Salmon stuffed egg omelette

      Ingridients

  • 3 whole eggs

  • 4 oz cooked salmon

  • 2 cups sautéed spinach

  • 3 tbsp plain Greek yogurt

  • 4 cherry tomatoes

  • 2 slices Swiss cheese

  • garnish/basil leaves

Coach Rodo’s Tip

“This omelette is a powerhouse of synergistic nutrition—50g of protein fuels lean muscle growth, while healthy fats from salmon and Swiss cheese support hormone balance and brain health. With just 1g of carbs, it’s ideal for morning energy or post-workout recovery. Want to boost it further? Add avocado or a sprinkle of turmeric for anti-inflammatory flair.”