Our Services
Seize control of your well-being and embrace vibrant vitality with Rodo Wellness. Our personalized programs combine movement, brain fitness, and nutrition to support a healthy, fulfilling retirement.
Benefit from expert guidance, tailored plans, and engaging resources designed to boost your energy, mental clarity, and overall vitality. Embark on your path to a healthier, more joyful "WHEALTHY” retirement.
“A whealthy body is your biggest asset.”
-Rodo
Looking for personalized support on your wellness journey?
One-on-one Zoom sessions are available, offering personalized coaching tailored to your vibrant health goals. These private, 60-minute virtual sessions are designed to meet your unique needs, providing convenient access to expert guidance no matter where you are.
Session start: $175
Express Detox and Reboot
Unlock rapid transformation with our Three Express Detox & Reboot Plans—designed for fast, visible results. Whether prepping for a big event or reclaiming your health, choose from Rapid Weight Loss Detox, Cholesterol Control Reboot, or Inflammation Relief & Rehab Detox to boost energy, burn fat, improve heart health, and reduce inflammation quickly.
These programs demand commitment but promise swift, powerful outcomes. With expert guidance and your dedication, you’ll rejuvenate your body and immune system in no time. Don’t wait—secure your spot now to start feeling stronger, lighter, and healthier immediately.
What You’ll Gain in 7 Days:
Reset Fast. Feel Better in a Week.
Short on time but ready for a wellness wake-up call? The 7-Day Detox & Reboot is a focused mini-plan designed for vibrant adults 50+ who want to feel refreshed—mentally and physically—without commitment overwhelm. It’s your one-week invitation to energize, rebalance, and get back on track.
Reduce bloating and digestive discomfort
Lift brain fog and regain focus
Calm inflammation and ease stiffness
Improve hydration with nutrient-dense foods
Recenter daily habits with mindful rituals
Stabilize energy levels naturally
Feel empowered to take the next step
What You’ll Gain in Just 14 Days:
Reset. Recharge. Reclaim Your Energy.
Looking to jump-start your wellness journey in just two weeks? This 14-day plan is your streamlined path to feeling lighter, clearer, and more empowered—tailored for adults 50+ who want to take charge of their health before retirement, not after.
Calm digestion and ease belly bloating
Clear brain fog and boost focus
Lighten inflammation for more comfortable movement
Stabilize appetite and curb sugar cravings
Promote restful sleep so your body restores fully
Support liver function for smoother toxin processing
Strengthen immunity to protect what matters most
Improve hydration habits with clean, vibrant foods
Feel empowered with simple, sustainable choices
What You’ll Gain in 21 Days:
Feel Renewed. Think Sharply. Move Freely.
If you're 50+ and dreaming of a healthy, energized retirement, it's time to take action. This proven 21-day program is tailored to help you feel lighter, brighter, and more in tune with your body—without deprivation or overwhelm.
Boost cellular energy to power through your day
Flush out toxins that slow your system down
Improve gut health for digestion that actually works for you
Brighten mental clarity and sharpen memory recall
Enhance joint mobility so you can move with ease
Support heart vitality for a stronger, steadier you
Stabilize blood sugar to smooth out energy and mood
Refresh skin glow and look as good as you feel
Reignite daily stamina so you can do what you love, longer
Reset food cravings and feel in control again
30
Day Foundation
Begin your wellness journey with our comprehensive foundation program, designed specifically for mature adults committed to enhancing their health.
In-depth health evaluation tailored to your unique needs
Customized nutrition plan supporting vibrant health
Gentle, effective fitness regimen suited for your lifestyle
Weekly wellness coaching to guide and motivate your progress
Prioritize your well-being today and retire "WHEALTHY."
60
Day Transformation
Deepen your wellness journey with our comprehensive transformation program. Ideal for those committed to sustainable lifestyle change
Tailored meal plans to boost metabolism and sustain energy
Customized workouts to enhance metabolism, muscle tone, and vitality
Advanced strategies for efficient energy conversion and weight management
Stress reduction techniques to lower cortisol and support metabolic health
Sleep protocols for restorative rest and cognitive balance
Bi-weekly reviews to track progress and refine your plan
90
Day Mastery
Tailored specifically for mature adults seeking to enhance longevity and quality of life.
Focuses on three core pillars: Movement, Brain Fitness, and Nutrition, each designed to support optimal aging.
Personalized movement plans emphasize strength, flexibility, and balance to reduce injury risk and enhance mobility.
Brain fitness activities include cognitive exercises and mindfulness techniques aimed at improving memory and mental clarity.
Nutrition guidance focuses on anti-inflammatory, nutrient-dense foods that promote energy, immune health, and weight management.
Continuous progress monitoring and adjustments ensure the program evolves with individual needs and goals.
Empowers mature adults to retire "WHEALTHY," treating health as their most valuable lifelong investment.
Our programs boost movement, brain fitness, and nutrition.
Choose vibrant health with us. Start your healthier retirement journey today.
We can’t wait to hear from you!
Coach Rodo-