7 anti-aging recipes packed with synergistic nutrients beneficial for people over 50

Recipe 1: Salmon and Quinoa muscle building Bowl

• 4-6oz grilled or baked salmon fillet

• 1 cup cooked quinoa

• 1 cup steamed broccoli and carrots

• 1/2 avocado, sliced

• 1 tablespoon fresh lemon juice

• 1 tablespoon olive oil

• Chopped parsley for garnish

Salmon provides omega-3 fatty acids for heart health, and brain function plus protein for muscle building, while quinoa offers protein and fiber for digestive health. Broccoli and carrots add antioxidants and vitamins to boost your immune system.

Recipe 2: Gut Health? Greek Yogurt & Berry Parfait

• 1 cup Greek yogurt

• 1/2 cup mixed berries (blueberries, strawberries)

• 1 tablespoon chia seeds

• 1 tablespoon honey

Greek yogurt provides probiotics for gut health, while berries offer antioxidants and vitamins. Chia seeds add omega-3 fatty acids

Recipe 3: Anti-puffiness Garlic & Ginger Stir-Fried Vegetables

• 1 cup mixed vegetables (bell peppers, carrots, broccoli)

• 1 tablespoon olive oil

• 2 cloves garlic, minced

• 1 teaspoon grated ginger

• 1 tablespoon soy sauce

  Garlic and ginger have anti-inflammatory properties that promote longevity. Mixed vegetables provide antioxidants

Recipe 4: Morning brain reboot; Walnut & Berry Overnight Oats

• 1/2 cup rolled oats

• 1 cup almond milk

• 1/4 cup mixed berries

• 1 tablespoon chopped walnuts

• 1 tablespoon chia seeds

Walnuts offer omega-3 fatty acids and antioxidants, while berries provide antioxidants and vitamins. Oats and chia seeds add fiber.

Recipe 5: Radiant & Youthful skin; Spinach & Sweet Potato Soup

• 2 cups spinach

• 1 sweet potato, diced

• 1 onion, chopped

• 2 cups vegetable broth

Spinach provides antioxidants and vitamins, while sweet potatoes offer beta-carotene for skin health.

Recipe 6: Palate Party; Avocado and Pomegranate Salad

• 1 ripe avocado, diced

• 1/2 cup pomegranate seeds

• 2 cups mixed greens

• 1 tablespoon olive oil

• 1 tablespoon lemon juice

Avocados provide healthy fats and antioxidants, while pomegranate seeds offer antioxidants and vitamins.

Recipe 7: Night Turmeric Golden Milk

• 1 cup almond or coconut milk

• 1 teaspoon turmeric powder

• 1/2 teaspoon cinnamon

• 1 teaspoon honey

• 1/2 teaspoon ginger powder

• A pinch of black pepper

Turmeric's curcumin fights inflammation and oxidative stress, promoting longevity and skin health.

To Your Vibrant Health

Coach RODO